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Among the lower body submissions common in BJJ, the toehold is one of the most frequently used to attack the ankle. Within the toehold family, there is a unique version called the Estima Lock - named after the creator Victor Estima.

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Cebuano Fighting Style Grandmaster Felix Roiles 3 DVD SetVol-1 Holds and Grip, Stances, Footwork, Basic Rolling, Targets Points, Defense Evading, Blocking, Strikes, Combinations, Entry to Defense and Counters, Full Contact Application... Vol-2 Defense drill against angle, Principles of tapi tapi, blocking and Counter, Disarming, Locks and submission, Entry Combinations, Deception... Vol-3 Close quarter strikes: Twirl, Curves. Jab, Flick, Hook, Butt, Side winder, Fan. Tapi-tapi, Dawat /Hubad drills, Blocking, Checking Catching, Disarm, Locks, Throws.... Available here on DVD Available here On Demand   Shinshin Mugendo Art of Total Fighting 6 DVD Set with Ben OtakeBen Otake – Otake’s extensive experience with martial arts...

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Once you've closed your guard, purposely opening your guard can be a frightening experience for the beginner BJJ practitioner. We've compiled a list of our favorite Open Guard videos that will help you unravel the mystery that is the open guard to make your guard virtually dangerous and impassable.   1. Tinguinha's Open Guard for Beginners DVDAlthough he didn't invent the open guard, Carlos Gracie Jr blackbelt, Mauricio "Tinguinha" is famously known for having one of the most prolific open guards. A good place to start when beginning your openg guard study is with the master of the spider guard, "Tinguinha"Buy...

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The beginning BJJ student can easily get overwhelmed with the vast amount of techniques and terminology needed to understand the art. Here are 5 instructionals that we think any beginning student would greatly benefit from:

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Next to the closed guard, the half guard is one of the most widely used guards in BJJ. When implemented properly, you can sweep, submit and take the back of almost any opponent. Below is our list of the top 5 Half Guard players and their respective instructionals. 1. 111 Half Guard Techniques 3 DVD Set with Caio Terra Multiple time world champion Caio Terra is here to revolutionize your half guard! This voluminous 3 DVD set contains 111 half guard techniques taught from one of the most technical players in all of BJJ. Get it on DVD  Get it...

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