Tai Chi Books

Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a traditional Chinese martial art and mind-body practice that has been passed down through generations for centuries. Rooted in Taoist philosophy and Chinese martial arts, Tai Chi is renowned for its graceful movements, flowing sequences, and profound health benefits.

The history of Tai Chi can be traced back to ancient China, where it was developed as a form of martial arts training and spiritual cultivation. Legend has it that Tai Chi was created by Zhang Sanfeng, a Taoist monk who drew inspiration from the natural movements of animals and the principles of Yin and Yang, symbolizing the complementary forces of nature.

Over the centuries, Tai Chi evolved and diversified, with various styles and lineages emerging based on different interpretations of its principles and techniques. One of the most famous styles of Tai Chi is the Yang style, developed by Yang Luchan in the 19th century, known for its slow, flowing movements and emphasis on relaxation and balance.

Another prominent style is the Chen style, which traces its origins back to the Chen village in Henan province. Chen style Tai Chi is characterized by its combination of slow, graceful movements with explosive bursts of energy, challenging practitioners to develop strength, flexibility, and internal power.

In addition to the Yang and Chen styles, there are several other styles of Tai Chi, each with its own unique characteristics and emphasis. These include the Wu, Sun, and Hao styles, as well as various modern adaptations and hybrid forms developed for health, fitness, and therapeutic purposes.

In the 20th century, Tai Chi gained popularity worldwide as a holistic system of exercise and meditation, renowned for its numerous health benefits and gentle, low-impact movements. Scientific studies have shown that regular practice of Tai Chi can improve balance, flexibility, cardiovascular health, and mental well-being, making it suitable for people of all ages and fitness levels.

Today, Tai Chi is practiced and taught in countries around the world, with millions of people incorporating it into their daily lives as a form of exercise, stress relief, and personal development. Tai Chi classes, workshops, and retreats offer practitioners the opportunity to deepen their understanding of the art and experience its transformative effects on mind, body, and spirit.

Our store offers a curated selection of instructional books on Tai Chi that cover a wide range of topics, including technique breakdowns, forms practice, philosophy, and history. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our books provide invaluable insights and practical guidance to help you embark on your own journey of Tai Chi discovery and mastery.

The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned)

The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned)

Regular price £24.00 GBP
Regular price £29.00 GBP Sale price £24.00 GBP
Step-By-Step Tai Chi Book by Lam Kam-Chuen (Preowned) - Budovideos Inc

Step-By-Step Tai Chi Book by Lam Kam-Chuen (Preowned)

Regular price £7.00 GBP
Regular price £16.00 GBP Sale price £7.00 GBP
Tai Chi Chuan & I Ching Book by Da Liu (Preowned) - Budovideos Inc

Tai Chi Chuan & I Ching Book by Da Liu (Preowned)

Regular price £39.00 GBP
Regular price Sale price £39.00 GBP
Women's Qigong for Health & Longevity Book by Deborah Davis (Preowned) - Budovideos Inc

Women's Qigong for Health & Longevity Book by Deborah Davis (Preowned)

Regular price £16.00 GBP
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Tai Chi - Ten Minutes To Health Book by Goh Ewe Pang (Preowned) - Budovideos Inc

Tai Chi - Ten Minutes To Health Book by Goh Ewe Hock (Preowned)

Regular price £15.00 GBP
Regular price £24.00 GBP Sale price £15.00 GBP
Tai Chi: Qigong for Stress Control and Relaxation Book by Gary Khor (Preowned) - Budovideos Inc

Tai Chi: Qigong for Stress Control and Relaxation Book by Gary Khor (Preowned)

Regular price £16.00 GBP
Regular price £23.00 GBP Sale price £16.00 GBP
Tai Chi Workbook by Paul Crompton (Preowned) - Budovideos Inc

Tai Chi Workbook by Paul Crompton (Preowned)

Regular price £16.00 GBP
Regular price £23.00 GBP Sale price £16.00 GBP
Inner Structure of Tai Chi: Tai Chi & Chi Kung book by Mantak Chia (Preowned)

Inner Structure of Tai Chi: Tai Chi & Chi Kung book by Mantak Chia (Preowned)

Regular price £16.00 GBP
Regular price £23.00 GBP Sale price £16.00 GBP
Taijiquan: A Second Manual Book by Harvey Lem (Signed) (Preowned) - Budovideos Inc

Taijiquan: A Second Manual Book by Harvey Lem (Preowned)

Regular price £14.00 GBP
Regular price £23.00 GBP Sale price £14.00 GBP
Intro to Tai Chi & Taoist Energy Meditation Book by Gary Khor Eng Aun (Preowned) - Budovideos Inc

Intro to Tai Chi & Taoist Energy Meditation Book by Gary Khor Eng Aun (Preowned)

Regular price £24.00 GBP
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Illustrations of Tai Chi Chuan Simplified Book by Y.W. Chong (Preowned) - Budovideos Inc

Illustrations of Tai Chi Chuan Simplified Book by Y.W. Chong (Preowned)

Regular price £16.00 GBP
Regular price £23.00 GBP Sale price £16.00 GBP
Opening the Energy Gates of Your Body: Gain Lifelong Vitality Book by Bruce Frantzis (Preowned) - Budovideos Inc

Opening the Energy Gates of Your Body: Gain Lifelong Vitality Book by Bruce Frantzis (Preowned)

Regular price £16.00 GBP
Regular price £23.00 GBP Sale price £16.00 GBP
People's Republic of China 4-Minute Exercise Plan Book by Maxwell Howell (Preowned) - Budovideos Inc

People's Republic of China 4-Minute Exercise Plan Book by Maxwell Howell (Preowned)

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Regular price £23.00 GBP Sale price £16.00 GBP
Tai Chi Book by Sue Mackie (Preowned) - Budovideos Inc

Tai Chi Book by Sue Mackie (Preowned)

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Tai Chi Chuan for Health & Self Defense: Philosophy & Practice Book by T.T. Liang

Tai Chi Chuan for Health & Self Defense: Philosophy & Practice Book by T.T. Liang

Regular price £16.00 GBP
Regular price £23.00 GBP Sale price £16.00 GBP
Combat Techniques of Taiji, Xingyi, and Bagua: Principles and Practices of Internal Martial Arts Book by Lu Shengli - Budovideos Inc

Combat Techniques of Taiji, Xingyi, and Bagua: Principles and Practices of Internal Martial Arts Book by Lu Shengli

Regular price £18.00 GBP
Regular price £24.00 GBP Sale price £18.00 GBP
Chinese Martial Arts Training Manuals: A Historical Survey Book by Brian Kennedy - Budovideos Inc

Chinese Martial Arts Training Manuals: A Historical Survey Book by Brian Kennedy

Regular price £18.00 GBP
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Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching Book by Bruce Frantzis - Budovideos Inc

Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching Book by Bruce Frantzis

Regular price £19.00 GBP
Regular price £24.00 GBP Sale price £19.00 GBP
Mind Over Matter: Higher Martial Arts Book by Shi Ming (Preowned) - Budovideos Inc

Mind Over Matter: Higher Martial Arts Book by Shi Ming (Preowned)

Regular price £12.00 GBP
Regular price £39.00 GBP Sale price £12.00 GBP
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Book by Dr. Jwing-Ming Yang - Budovideos Inc

Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Book by Dr. Jwing-Ming Yang

Regular price £16.00 GBP
Regular price £20.00 GBP Sale price £16.00 GBP