Tai Chi Books

Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a traditional Chinese martial art and mind-body practice that has been passed down through generations for centuries. Rooted in Taoist philosophy and Chinese martial arts, Tai Chi is renowned for its graceful movements, flowing sequences, and profound health benefits.

The history of Tai Chi can be traced back to ancient China, where it was developed as a form of martial arts training and spiritual cultivation. Legend has it that Tai Chi was created by Zhang Sanfeng, a Taoist monk who drew inspiration from the natural movements of animals and the principles of Yin and Yang, symbolizing the complementary forces of nature.

Over the centuries, Tai Chi evolved and diversified, with various styles and lineages emerging based on different interpretations of its principles and techniques. One of the most famous styles of Tai Chi is the Yang style, developed by Yang Luchan in the 19th century, known for its slow, flowing movements and emphasis on relaxation and balance.

Another prominent style is the Chen style, which traces its origins back to the Chen village in Henan province. Chen style Tai Chi is characterized by its combination of slow, graceful movements with explosive bursts of energy, challenging practitioners to develop strength, flexibility, and internal power.

In addition to the Yang and Chen styles, there are several other styles of Tai Chi, each with its own unique characteristics and emphasis. These include the Wu, Sun, and Hao styles, as well as various modern adaptations and hybrid forms developed for health, fitness, and therapeutic purposes.

In the 20th century, Tai Chi gained popularity worldwide as a holistic system of exercise and meditation, renowned for its numerous health benefits and gentle, low-impact movements. Scientific studies have shown that regular practice of Tai Chi can improve balance, flexibility, cardiovascular health, and mental well-being, making it suitable for people of all ages and fitness levels.

Today, Tai Chi is practiced and taught in countries around the world, with millions of people incorporating it into their daily lives as a form of exercise, stress relief, and personal development. Tai Chi classes, workshops, and retreats offer practitioners the opportunity to deepen their understanding of the art and experience its transformative effects on mind, body, and spirit.

Our store offers a curated selection of instructional books on Tai Chi that cover a wide range of topics, including technique breakdowns, forms practice, philosophy, and history. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, our books provide invaluable insights and practical guidance to help you embark on your own journey of Tai Chi discovery and mastery.

Tai-Chi Ch'Uan: The Chinese Way Book by Foen Tjoeng Lie (Preowned)

Tai-Chi Ch'Uan: The Chinese Way Book by Foen Tjoeng Lie (Preowned)

Regular price £8.00 GBP
Regular price Sale price £8.00 GBP
Tai-Chi Touchstones: Yang Family Secret Transmissions Book by Douglas Wile (Preowned)

Tai-Chi Touchstones: Yang Family Secret Transmissions Book by Douglas Wile (Preowned)

Regular price £78.00 GBP
Regular price Sale price £78.00 GBP
Wu Style of Tai Chi Chuan Book by Tinn Chan Lee (Preowned)

Wu Style of Tai Chi Chuan Book by Tinn Chan Lee (Preowned)

Regular price £8.00 GBP
Regular price £16.00 GBP Sale price £8.00 GBP
Mindful Movement: Mastering Your Hidden Energy Book by Sang Kim

Mindful Movement: Mastering Your Hidden Energy Book by Sang Kim

Regular price £16.00 GBP
Regular price £20.00 GBP Sale price £16.00 GBP
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice Book by Kiew Kit Wong

The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice Book by Kiew Kit Wong

Regular price £12.00 GBP
Regular price £16.00 GBP Sale price £12.00 GBP
Everyday Chi Kung: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Book by Lam Kam Chuen (Preowned)

Everyday Chi Kung: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Book by Lam Kam Chuen (Preowned)

Regular price £22.00 GBP
Regular price Sale price £22.00 GBP
Tai Chi Chuan Body & Mind in Harmony Book by Sophia Delza (Preowned)

Tai Chi Chuan Body & Mind in Harmony Book by Sophia Delza (Preowned)

Regular price £31.00 GBP
Regular price Sale price £31.00 GBP
Beginning Tai Chi Book by Tri Thong Dang (Preowned)

Beginning Tai Chi Book by Tri Thong Dang (Preowned)

Regular price £16.00 GBP
Regular price Sale price £16.00 GBP
Qigong for Health & Vitality Book by Michael Tse (Preowned)

Qigong for Health & Vitality Book by Michael Tse (Preowned)

Regular price £16.00 GBP
Regular price £20.00 GBP Sale price £16.00 GBP
Tai Chi Chih Joy Through Movement Book by Justin Stone (New Edition)(Preowned)

Tai Chi Chih Joy Through Movement Book by Justin Stone (New Edition)(Preowned)

Regular price £16.00 GBP
Regular price Sale price £16.00 GBP
Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia

Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia

Regular price £18.00 GBP
Regular price £24.00 GBP Sale price £18.00 GBP
Tai Chi Mantis Peng Pu Boxing Book by Tse Wing Ming

Tai Chi Mantis Peng Pu Boxing Book by Tse Wing Ming

Regular price £16.00 GBP
Regular price Sale price £16.00 GBP
The Tao of Tai-Chi Chuan Book by Tsung Hwa Jou (Preowned)

The Tao of Tai-Chi Chuan Book by Tsung Hwa Jou (Preowned)

Regular price £8.00 GBP
Regular price Sale price £8.00 GBP
Long Life, Good Health Through Tai-Chi Chuan Book by Simmone Kuo

Long Life, Good Health Through Tai-Chi Chuan Book by Simmone Kuo

Regular price £16.00 GBP
Regular price £20.00 GBP Sale price £16.00 GBP
The Art & Science of Physical Invincibility Book by Peter Ragnar (Preowned)

The Art & Science of Physical Invincibility Book by Peter Ragnar (Preowned)

Regular price £55.00 GBP
Regular price Sale price £55.00 GBP
Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques Book by Li Xiuling (Preowned)

Healing with Ki-Kou: The Secrets of Ancient Chinese Breathing Techniques Book by Li Xiuling (Preowned)

Regular price £20.00 GBP
Regular price Sale price £20.00 GBP
Wind Blowing Lotus Leaf: Manual for Practicing Actualism Tai Chi Chuan Book by Jennifer Booth (Preowned)

Wind Blowing Lotus Leaf: Manual for Practicing Actualism Tai Chi Chuan Book by Jennifer Booth (Preowned)

Regular price £32.00 GBP
Regular price Sale price £32.00 GBP
Tai Chi Chuan: The Martial Side Book by Michael Babin (Preowned)

Tai Chi Chuan: The Martial Side Book by Michael Babin (Preowned)

Regular price £16.00 GBP
Regular price Sale price £16.00 GBP
Health Tai Chi Book by Susumu Yo & Itsuro Hashi (Preowned)

Health Tai Chi Book by Susumu Yo & Itsuro Hashi (Preowned)

Regular price £32.00 GBP
Regular price £54.00 GBP Sale price £32.00 GBP
Cheng Hsin: The Principles of Effortless Power Book by Peter Ralston (Preowned)

Cheng Hsin: The Principles of Effortless Power Book by Peter Ralston (Preowned)

Regular price £16.00 GBP
Regular price £20.00 GBP Sale price £16.00 GBP