Tips for Walking DVD by Seizan Hirosawa
Tips for Walking DVD by Seizan Hirosawa

Tips for Walking DVD by Seizan Hirosawa

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"Is Your Walking Truly Correct?" A Comprehensive Check of Three Fundamentals: Standing, Walking, and Moving

Description:

Walking is a daily routine for everyone, yet few have learned to walk correctly. Many adopt improper habits in standing and body movement, leading to strain on the hips and shoulders, causing fatigue and discomfort. This guide reexamines the essentials of standing, walking, and moving, offering techniques to integrate proper body mechanics into your daily stride. By mastering these fundamentals, you’ll improve posture, reduce physical strain, and transform your daily life, taking a significant step toward a richer, healthier existence. (Narayama Hirosawa)

Contents:

  • Chapter 1: Stability and Stillness – Posture as Preparation for Movement Understanding posture with natural sway / Balancing like a Yajirobee toy / Yajirobee practice / Precautions for Yajirobee practice / Applying Yajirobee to walking
  • Chapter 2: Arm Usage – Starting with the Clavicle Joint Shoulder and clavicle joint connection / Focusing on the clavicle joint / Moving with the collarbone / Clavicle joint practice / Holding with the clavicle joint
  • Chapter 3: Leg Usage – Swinging from the Sacroiliac Joint Moving from the sacroiliac joint / Sacroiliac joint practice / Walking with the sacroiliac joint (Parts 1 & 2) / Coordinating clavicle and sacroiliac joints / Pelvic tilt (forward and backward)
  • Chapter 4: Walking Technique – Using Gravity and Dantian Gravity and "sand" concept / Gravity and sand practice / Cultivating "gravity sand" / Dantian balance practice

Supervisor: Seizan Hirosawa Born in 1970, Narayama Hirosawa is a master of relaxation techniques, a certified Hakkoryu Jujutsu master, acupuncturist, and Koho Shiatsu practitioner. Leading Howa-Kai in Matsudo, Chiba, he teaches relaxed body mechanics in Chiba and Tokyo. His dojo attracts diverse learners, including therapists, dancers, musicians, actors, psychiatrists, and street performers. His books include The Correct Relaxation Course, New Discoveries in Movement, Releasing Shoulder Tension!, and Relaxation Techniques for Therapists. His DVDs include Optimizing Power: Tanden Tips and Tips for Relaxed Power.

Language: Japanese

Length: 1 hour, 9 min.

HRS3D