Your Breathing Body Vol 1 (10 CD Set) by Reginald Ray

Discover the Pathway to Personal and Spiritual Fulfillment--in Your Very Own Breath

Tour breath is a gateway to the vastness of the universe and the path to your highest breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume one presents a 10-CD course with the beginner in mind. Join Reggie Ray for a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

A Collection of Practices Spanning Cultures and Traditions For almost 40 years, Reggie Ray has immersed himself in the world's wisdom traditions.

He has personally explored and taught spiritual practices drawn from his "home base" of Tibetan Buddhism as well as from Zen and Theravadin Buddhism, Qigong, and indigenous cultures in Africa and the Americas. On Your Breathing Body, Volume 1, he brings you a powerful distillation of somatic practices and breathing techniques from around the world to help you navigate every dimension of your breath.

Begin your journey with the foundational practice of the "Ten Points," where you will learn the critical art of relaxation and letting go. Progress to earth-based exercises for connecting with the peace, spaciousness, and support of the earth, and for expanding your awareness beyond your physical body. Go deeper with "Threefold Breathing" and "The Five Levels of the Breath," profound practices designed to release blocked energy and reveal your breath's most subtle aspects.

"Your breath can lead you to your own deepest self, your most natural happiness and vitality, and your most complete sense of being truly at home in this world," teaches Reggie Ray. Whether you want to use breathwork simply for stress reduction and better health, or you're looking for a practical entry point into the promise of spiritual realization, with Your Breathing Body, Volume 1, you have everything you need to embrace the miraculous adventure that is your life.

About the Author:

REGGIE RAY, Ph.D. brings us close to 40 years of study and intensive meditation practice within the Tibetan tradition as well as a special gift for applying it to the unique problems, inspirations, and spiritual imperatives of modern people. President and spiritual director of the Dharma Ocean Foundation in Crestone, Colorado, Dr. Ray teaches within the dharma and meditation lineages of the great siddha Chögyam Trungpa, Rinpoche. On the faculty of Naropa University since its inception, he is the author of Indestructible Truth, Secret of the Vajra World, Touching Enlightenment, and other books, and the Sounds True audio programs Buddhist Tantra and Meditating with the Body:

Length: 10 hours on 10 CDs

Publication date: 2008