Yoga Balancing Poses for Focus & Energy DVD by Natasha Rizopoulos (Preowned)

Natasha Rizopoulos' brilliant teaching style offers instruction for all exercise levels. This DVD offers the opportunity to help you develop a home practice that's right for you. The session begins with step-by-step instruction to give you a full understanding of the featured postures; learn alignment principles and correct common mistakes.

This instruction is then followed by a spirited, flowing workout that will build strength and energy in your practice. Inversions and arm balances can be challenging poses, but they teach you to focus your mind and the value of patience and persistence. Natasha will illustrate how to properly and safely achieve inversion poses, including Bakasana, Handstand, Sirsasana and Sarvangasana, so you can see the world in a whole new way, by reversing the flow of gravity. In addition, you'll find options for modifying these challenging moves, based on your exercise level. After viewing and practicing this video, you'll gain the confidence to advance your home practice in ways you had never imagined.

Publication date: 2010