Xingyiquan 5 Element Fists DVD by Xiaoling Liu (Preowned)

Xingyiquan is one of the major "internal" (neijia) Chinese martial arts.

Xingyiquan translates approximately to "Shape/Mind Boxing", and is characterized by seemingly simple movements and explosive power.

The 5 Element Fists are the foundation for building speed, power, breathing, and stamina. The practice of these 5 exercises is designed to develop a martial artist's skill and understanding of Chinese Kung Fu.

Master Liu Xiaoling is a highly skilled and respected teacher of Xingyiquan, and is well known in his native China for his skill and excellent instruction in this traditional Chinese art.

Publication date: 2007