Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development Book by Dan Miller & Tim Cartmell (Preowned)

This is the most complete book on the art of Xing Yi (Hsing Yi) available. It includes the complete xing yi history and lineage going back eight generations; manuscripts handed down from famous practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises; qigong (chi kung) exerices; xing yi long spear power training exercises; and more.

Chapters:

1 Wang Ji Wu & the Lineage of his Xing Yi Quan
2 Liu He Xin Yi Quan Written Transmissions
3 Xing Yi Quan Standing Practice
4 Xing Yi Health & Body Strengthening Exercises: An Intro
5 Wang Ji Wu’s Body Strengthening & Health Maintenance Exercises
6 Xing Yi Five Element Spear

200 pages