Wing Chun Kung Fu: Chinese Art of Self Defense Book by James Yimm Lee (Preowned)

Edited by Bruce Lee and featuring jeet kune do legend Ted Wong, this book introduces the reader to the sil lim tao form, the immovable-elbow and centerline theories, chi sao (sticky hands), trapping, and much more. Wing Chun Kung-Fu continues to set the standard for martial arts instructional books, and it has become the perennial study guide for kung fu enthusiasts of all skill levels. 

CONTENTS

FOREWORD
ABOUT THE AUTHOR
THE YIN AND THE YANG IN KUNG-FU
A BRIEF HISTORY OF WING CHUN
STANCES
CENTERLINE THEORY
IMMOVABLE ELBOW
FOUR CORNERS
ECONOMY OF MOVEMENT
THEORY OF FACING
FOOTWORK
SIL-LIM-TAO
STRAIGHT PUNCH AND FINGER JAB
KICKS
SIMULTANEOUS ATTACK AND DEFENSE
CHI STAR
TRAPPING HANDS
PARRIES
DEFENDING THE INSIDE HIGH AND LOW GATES
DEFENDING THE OUTSIDE HIGH AND LOW GATES
ATTACKING THE INSIDE AND OUTSIDE GATES
TRAINING METHODS
Circling-Wrist Exercise
Exercises for Strengthening the Bridge
Punching Exercises
CHINESE TERMINOLOGY IN KUNG-FU.

224 pages