Revive Your Body with Ancient Martial Arts Book by Yoshinori Kono (Preowned)

This book by prolific author Yoshinori Kona is all about the ancient martial arts that shocked the sports world.

Aiming to “rediscover” the body.

Chapters:

“The potential of ancient martial arts in modern sports

Modern people, regain your lost body! Takeshi Yoro x Yoshinori Kono Aiming to “rediscover” your body

“Instant Speed”~Moves like the wind~ ●Instantly move your body to the side and dodge the attack.

“Tachi Utsuri”: dodging the enemy in a ball game

Keep your knees out and react instantly. “Gyakutebuki Hitouchi” makes your initial response faster

Physical exercises of ancient martial arts approved by the top players Shingo Suetsugu - Tesoba sprinter, the first Asian to achieve his dream time is just around the corner

Make the next move without any pause. “Double two-way thrust'' that flows the direction of the force well and moves without waste.

Raise one leg and don't let the movement stagnate. Use your stopping power to create power with "lower punch"

“Namba” turns like falling down and minimizes deceleration. “Namba” runs like a thread with quick turns.

A look at innovative physical exercise methods - Yoshinori Kono

Language: Japanese

96 pages

Printed in 2003