Total Stick Fighting: Shintaido Bojutsu Book by Hiroyuki Aoki (Preowned)

Table of Contents:

Foreword
— Michael Thompson, Shintaido of America
Introduction

1 Basic Exercises
2 Kihon Waza
3 Kata
4 Basic and Applied Kumibo
5 Soei Kumibo
6 Advanced Kata: Nidān no Kata
7 Tenshingoso and Meditation

Appendices
I. The Greater Structure of Shintaido
II. A Look at Daijōdan, Jōdan, Chūdan and Gedan
III. Stances: Foot Positions
IV. Moving in Musubidachi
V. Shintaido Points of Contact
Glossary