The Wisdom of Ancient Martial Arts for Everyday Life (NHK Text) Book by Yoshinori Kono

Incorporating Classical Martial Arts Teachings: Alleviate Discomfort and Use Your Body with Ease!

Classical martial arts, known as kobujutsu, is a collective term for various ancient martial arts that have been practiced in Japan for centuries. Originally developed for combat on the battlefield, the concepts and movements of kobujutsu offer many benefits that can be applied to modern life.

By learning how to use your body in ways rooted in kobujutsu, even basic movements like walking, sitting, standing up, lifting objects, opening stubborn lids, or scrubbing with force can become easier. Understanding these techniques allows you to naturally tap into the body’s inherent strength without strain, making daily life smoother and helping alleviate discomfort.

This book, supervised by martial arts researcher Yoshinori Kono, body researcher Kunnori Hayashi, and caregiving expert Shinichiro Okada, teaches us how to use our bodies to reduce discomfort and make daily living easier.

Language: Japanese

96 pages

Printed in 2024