The Secret of Aikido Techniques DVD by Motofumi Yoshida
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Martial arts techniques analyzed using the skeleton
Aikido techniques are dissected using the universal human body structure and skeleton!!
Even with identical movements, success may vary. Shihan Yoshida Hajimeshi, renowned for the book "Sacrum Posture Course," offers a meticulous guide to overcoming hurdles encountered in Aikido training.
Body axis...sacrum and spine; movement...hip joints; weight transfer...shoulders and elbows. Universal human body structure: Master Aikido techniques with skeleton-based insights!
Contents:
Utilizing your skeleton in martial arts
Stabilizing the sacrum - establishing an unwavering body axis
Harnessing hip power - integrating upper and lower body lines
Optimizing hip joint positions - enhancing forward and rotational movements
Leveraging elbows and shoulders - tightening elbows, rotating shoulders, and using palm techniques
Technique explanations:
Ura-otoshi, Shikajo, Kirikaeshi (Te no Hira-gaeshi)
Kote-gaeshi (Basic form), Shiho-nage (Ura), Tegatanazume (Gohanshin)
Elbow swings, Inner-arm turns, Reverse sashes, Collar pulls
Instruction and supervision ◎ Yoshida Hajime With experience in karate, boxing, Aikido, kendo, judo, weight training, and more, Yoshida proposed a universal "basic theory of exercise." Presently in Hokkaido, he leads Nippon Budo Gakusha, teaching martial arts rooted in karate and Aikido as head of the Daito-ryu Aikibudo Ebetsu branch.
Language: Japanese
Run time: 71 min.
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The Secret of Aikido Techniques DVD by Motofumi Yoshida