The Mook Jong Slam Set 2 DVD Set by Joseph Simonet (Preowned)

THE MOOK JONG, or wooden dummy, is the most versatile and effective training aid available to the martial artist. It allows a fighter to practice full-power blocks, strikes, and kicks with the same realism as training with a partner, but unlike a training partner, it is never tired, sick, bored, or injured.

Sifu Joseph Simonet is a certified Master Instructor of kenpo, Tongkat Serak pentjak silat, Doce Pares escrima, Yang-style taijiguan, and wing chun. In this dynamic two-disc set, Simonet shows you how he used wooden dummy training to perfect his practice of all these arts and ultimately forge them into an explosive synthesis called the "Slam Set."

Simonet takes you step by step through the movements of the Slam Set and explains their traditional origins. He then puts theory into hard-core practice and teaches you how to use these movements to instantly destroy a street attacker. The key to discovery in the martial arts is self-discovery. Let the Slam Set show you what you've been missing.

Length: 3 hours on 2 DVDs