The Fundamentals of Pa Kua Chang Book 2 by Bok Nam Park (Preowned)

The Fundamentals of Pa Kua Chang, Vol. II continues the systematic presentation of traditional Pa Kua Chang (Baguazhang) according to the teachings of Lu Shui-T'ien, as transmitted by Park Bok Nam.

Building upon the foundation established in Volume I, this book explores more advanced training methods, movement principles, body mechanics, and applications of the art. The material further develops the characteristic turning, twisting, stepping, and whole-body coordination that give Pa Kua Chang its distinctive power and fluidity.

Written by Park Bok Nam and Dan Miller, Volume II provides detailed instruction for practitioners seeking to progress beyond the fundamentals and develop a deeper understanding of the Lu Shui-T'ien lineage of Pa Kua Chang. It is a valuable resource for students of Baguazhang and other Chinese internal martial arts.

Chapters:

1. Introduction
2. Pa Kua Chang Fighting Strategy
3. Pa Kua Chang Footwork Training
4. Pa Kua Chang Body Training
5. Pa Kua Chang Palm Training
6. Pa Kua Chang Elbow Training
7. Pa Kua Chang Chi Kung
8. Conclusion

224 pages