The Fundamentals of Pa Kua Chang Book 1 by Bok Nam Park (Preowned)

The Fundamentals of Pa Kua Chang, Vol. I presents the fundamentals of Pa Kua Chang (Baguazhang), one of the major internal martial arts of China.

The book focuses on the method of Lu Shui-T'ien as taught by Park Bok Nam, with instruction by Park Bok Nam and Dan Miller. It introduces the foundational principles, body mechanics, postures, movement patterns, and training methods necessary for developing a strong base in the art.

Emphasis is placed on proper structure, coordinated whole-body movement, internal power development, and the distinctive circular and changing movements associated with Pa Kua Chang. Designed as a systematic introduction to the system, this first volume provides students of Chinese internal martial arts with a detailed resource for understanding both the physical practice and underlying principles of traditional Baguazhang.

Chapters:

1. Introduction
2. The Philosophical Roots of Pa Kua Chang
3. Pa Kua Chang Footwork
4. Pa Kua Chang Body Training
5. Pa Kua Chang Palm Training
6. Pa Kua Chang Chi Kung
7. Conclusion

204 pages