The Chuck Norris Karate System Book By Chuck Norris & Dick Tirschel

Rare out of print book by Chuck Norris.

Chapters:
Self defense techniques
Stances
Striking techniques
Defenses
Kicking techniques
Warm-up exercises
One-step punching
Attacking techniques
Forms
Testing requirements

189 pages

Printed in 1973

First edition, fourth printing

Language: English