Tao of Wing Chun Do Vol 2: Chi Sao Sticking Hands Book by James DeMile (1st Edition)(Preowned)

Rare 1st edition book on Wing Chun Kung Fu by an original student of Bruce Lee.

Chapters:

1) Basic Spring Energy
-Definition of Spring Energy
-Psycho Physical Energy Base
-Spring Perimeters
-Body Spring Energy Flow
-Unnatural Spring Load: Pushing vs Pulling

2) Applied Spring Energy
-Natural Spring Energy: Without Resistance
-Natural Spring Energy With Resistance
-Positive, Negative, and Positive-Negative Load
-Non-Aggressive Spring Load
-Aggressive Spring Load

3) Stretches
-Outline of Stretches
-Dog Stretch
-Ab Curls
-Upper Body Stretches
-Wrist Stretches

4) Introduction to Chi Sao & Luk Sao
-Description of Chi Sao
-Rules of Chi Sao, Luk Sao

5) Applied Chi Sao
-Basic Strikes
-Chi Sao Rotation
-Actions and Reactions against Improper Chi Sao Positions
-Soft, Single, and Double Doan Chi Exercises

Length: 128 pages

Publication date: 1977