Tai Chi in Paradise DVD with David Dorian Ross (Preowned)

On a peaceful beach in Oahu, Hawaii, David-Dorian Ross will lead you step-by-step through the basic positions, principles, and patterns of the Yang family 24-movement 'short form' -- the most widely practiced routine in the world.

Easy to do and portable, Tai Chi can increase fitness, strengthen your immune system, relieve and reduce stress, improve breathing, coordination, balance, and stamina.

Shot on the beach in beautiful Oahu, Hawaii, this video leads you step-by-step through the basic positions, principles and patterns of the worlds most ancient mind/body exercise. The Yang family 24-movement short-form is the most widely practiced Tai Chi Chuan routine in the world.

In this beautiful, 97 minute instructional DVD, International Tai Chi performance champion David-Dorian Ross teaches the entire 24-movement sequence. You will study each movement one by one, learning the foot movements first, followed by the emotions of the hands and arms, and finally how to put upper and lower body together.

You can view the entire routine twice, first view from the front, and second view from the back, as though you are standing behind David-Dorian, following his movements.

About the instructor:

David-Dorian Ross has won eight US gold medals, a world silver medal, and two world bronze medals in tai chi. An acclaimed teacher, he has been featured on PBS and is the best-selling creator of the TaijiFit series and many titles, and co-creator with Jet Li of the Taiji Zen series. He is a pioneer in bringing tai chi to the mainstream and building the first online interactive training community. Mr. Ross lives in Long Beach, California.

Length: 1 hour & 37 min.