Tai Chi for Women DVD Featuring the Phoenix Style with Claire Hager (Preowned)

"Every once in a while a tool comes along that has the power to transform life into something magical. If you will do what this DVD teaches, you will find treasures of meaning in life's solitary path."
— Rand Olson, DC, L.Ac., author of Children of Promise

~ Take charge of your health & well-being through movement
~ Chinese exercise (qigong/chi kung) to relax & energize
~ A special exercise for breast health
~ Stimulate & detoxify the meridian system with acupressure
~ Easy 5-minute "From the Heart" style featuring over 20 acupressure points specifically for women's health

"Every morning I start the day with Salutation to the 3 Dantiens and proceed to Taiji from the Heart, which helps keep me balanced and focused."
— Mallika Ballal

"One of the most beautiful and effective tai chi/chi kung forms I have encountered."

-Justin Meehan

Length: 60 min