Tai Chi for Beginners DVD by Paul Lam (Preowned)

The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It is suitable for anyone and can be practiced almost anywhere.

"A journey of a thousand miles starts with the first step."...A Chinese proverb.

Let Dr. Lam help you place your first step in the right direction, making it enjoyable and beneficial to your health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for progression.

Based on his extensive teaching experience, Dr. Lam has developed this innovative Step 1-2-3 method to make learning easy and enjoyable. The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

About the Instructor:

Dr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. He has produced many instructional Tai Chi videos and written books to help improve health and lifestyle. Dr. Lam delivers lectures, conducts workshops worldwide and is a past gold medal winner at the Beijing International Tai Chi Competition, 1993.

Length: 1 hour & 30 min.

Publication date: 2002