Tai Chi For Aging with Strength & Tranquility 3 DVD Set with David-Dorian Ross
Tai Chi For Aging with Strength & Tranquility 3 DVD Set with David-Dorian Ross

Tai Chi For Aging with Strength & Tranquility 3 DVD Set with David-Dorian Ross

£60.00 GBP
£60.00 GBP
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Take the stress-free path to better health as you age with international tai chi master David-Dorian Ross.

David-Dorian Ross has won eight US gold medals, a world silver medal, and two world bronze medals in tai chi.

An acclaimed teacher, he has been featured on PBS and is the best-selling creator of the TaijiFit series and many titles, and co-creator with Jet Li of the Taiji Zen series. He is a pioneer in bringing tai chi to the mainstream and building the first online interactive training community. Mr. Ross lives in Long Beach, California.

DISC 1

  1. Tai Chi Fit in Paradise
  2. Tai Chi Fusion: Fire
  3. Tai Chi Fusion: Iron
  4. Tai Chi Fusion: Bamboo

Disc 2

  1. Tai Chi Fit: 24 Form
  2. Tai Chi Fit over 50: Balance Exercises
  3. Tai Chi Fit over 50: Seated Workout

Disc 3

  1. Tai Chi Fit over 60:
    Gentle Exercises for Beginners
  2. Tai Chi Fit over 60: Healthy Joints
  3. Tai Chi Fit over 60:
    Live Longer, Feel Younger

Length: 9 hours & 2 min on 3 DVDs