Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler
THIS IS A SPECIAL ORDER ITEM
These items can take approximately 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.
Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.
A meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available.
Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.
Contents
Day 1 (First day):
- Exercises for managing tension and breathing
- Understanding variations in tension levels and states
- Techniques for creating targeted tension
- Sensing internal movements while in motion
- Exercises for independent movement and body extension
- Techniques to move freely without tension constraints
Day 2 (Second day):
- Techniques to alleviate fear (tension) through controlled breathing and movement
- Exercises for acquiring new movement patterns
- Understanding the role of contact in awakening mind-body coordination
- Strategies to prevent tension from affecting performance: Preparation for strikes
- Executing strikes while in motion
- Practical application and free-form practice
Language: Japanese
Run time: 1 hour & 14 min.
SYS24D
Couldn't load pickup availability