Systema Seminar 4: Understanding of Weapons & Movements DVD by Sergey Ozereliev
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Volume 4: Understanding Weapons and the Inside of Movement
Explore the intricacies of close-range combat and knife techniques with Sergey Ozereliev, a renowned Systema master known for his expertise in short work. This special class delves into crisis management, body utilization, and effective escape strategies in close-quarters combat scenarios.
Overview:
Introduction to Systema:
Systema is a physical technique system derived from traditional Russian martial arts and health practices, refined by military experts from the Russian special forces. Emphasizing relaxation, it aims to enhance natural body movement and maximize individual capabilities.
Systema Instruction Manual Series:
This series features instructional videos by diverse Systema instructors, offering insights into the essence of Systema from various perspectives, focusing beyond kata practice and basic training.
Contents:
DAY 1 (First Day):
- Knife Familiarization Work - Part 1: Practical exercises to acclimate to handling knives and other weapons.
- Knife Familiarization Work - Part 2: Further drills and techniques for mastering knife use.
- Understanding and Avoiding Knife Nature: Insights into the characteristics of knives and strategies for minimizing risk.
- Danger Avoidance Work: Methods to preemptively identify and mitigate potential threats.
DAY 2 (Second Day):
- Finding Direction (Gap) and Small Movements: Techniques for identifying vulnerabilities and executing precise movements.
- Utilizing Body Weight for Control: Strategies to leverage body weight for immobilization and control.
- Joint and Grip Prevention Work: Countermeasures against joint locks and grabs.
Instructor: Sergey Ozereliev
- Background: A distinguished Systema master and longtime student of founder Master Mikhail.
- Military Experience: Served in various Russian military special forces, with accolades including multiple medals for outstanding achievements.
Language: Japanese
Run time: 95 min.
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