Systema Massage Tools DVD by Adam Zettler

See how Systema massage tools and whips can be used for a more relaxed and healthy body.

Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years.

In this unique session, Adam explains and demonstrates the application of Systema Massage Tools for tissue work, muscle and organs relaxation, stretching and joint mobilization. With a very thorough approach, Adam emphasizes the importance of breathing, warm up and recovery, feeling the tools in the hand, multi-purpose use of every part of the tools for pressure or impact, and implementing two tools at the same time. He also shows how to utilize the massage tools for combative training, such as preparation for strikes and knife defense.

You will see the skilled use of:
– Cossack Lite
– Cossack Whip
– Volchatka
– Mini Volchatka
– Ladoshka Massager
– Ladoshka Plus

Learn from Adam’s relaxed, sensitive and creative work.

Length: 57 min.