Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev

“Kids learn better when game is an important part of the program and when a family member joins the task.”

Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family.

This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self-defense skills.

Watch a Systema mother and daughter team practicing:

• Exercises for postural muscles
• Visceral and bodyweight massage
• Memory and estimation drills
• Awareness and peripheral vision drills
• Breath holds

Items that can be used for the drills are simple and available in your home – such as a book, a chair, a pillow and light weights.

Length: 48 min