Systema: Contact & Movement DVD Vol 1 by Vladimir Zaikovsky
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Connection Through Contact and Movement
Vol.1 Feeling the Connection
Overview: Delve into the profound teachings of Systema through an exclusive seminar led by Master Vladimir Zaykovsky, a distinguished disciple of Systema founder Mikhail Ryabko. This two-volume series meticulously records Master Zaykovsky's insights, demonstrations, and techniques, offering concrete methods to understand and apply Systema principles effectively.
Contents:
Day 1:
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Releasing Fear and Pain through Burst Breathing: Techniques to manage fear and pain using Systema's unique breathing methods.
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Escape from Locks through Relaxation: Strategies for escaping joint locks by maintaining relaxation and fluidity in movement.
Day 2:
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Wall Exercises: Exercises utilizing walls to enhance balance, stability, and body awareness.
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Ground Movements: Techniques and drills for effective movement and positioning on the ground.
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Escape from Locks through Movement: Applying movement principles to evade and escape from various joint locks.
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Feeling Tension and Connection: Developing sensitivity to tension and connection with training partners.
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Feeling Tension and Connection on the Ground: Extending principles of tension and connection into ground-based scenarios.
Day 3:
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Push-Up Variations: Systema-inspired variations of push-ups to develop strength and coordination.
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Preparing for a Strike: Techniques and mental preparation for initiating strikes effectively.
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Receiving a Strike: Strategies for absorbing and minimizing the impact of incoming strikes.
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Strike: Instruction on executing powerful strikes using Systema principles.
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Foot Strike: Techniques for delivering effective kicks and foot strikes in combat situations.
About Vladimir Zaykovsky: Vladimir Zaykovsky is a senior instructor at Systema Headquarters in Moscow, recognized for his deep understanding and application of Systema principles. As one of Mikhail Ryabko's direct disciples, Zaykovsky continues to advance Systema's teachings globally, emphasizing the importance of connection, relaxation, and efficient movement in martial arts and self-defense.
Language: Japanese
Run time: 116 min.
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