Speed Drills for Adults DVD by George Kotaka
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£33.00 GBP
Regular price
£48.00 GBP
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£33.00 GBP
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The body operation adopts from military arts and the physical adopts from the sports science.
This fusion produced a world king!
From warm-up to footwork and speed training, the exercise of George's original pattern practice with a partner is "serving three ends".
Contents
SPEED DRILL
NEW FORM TRAINIG
Training of Kizami-zuki form
Kizami from footwork and feint
New combinations of Kizami from Gyaku-zuki
KUMITE TECHNIQUES
Footwork that takes back 1
Footwork that takes back 2
New step of one-two
Pattern training of counter 1
Pattern training of counter 2
Slide training for Keri
High-kick training
Spin-kick training 1
Spin-kick training 2
-TONFA SHIKINA ENBU-
This fusion produced a world king!
From warm-up to footwork and speed training, the exercise of George's original pattern practice with a partner is "serving three ends".
Contents
SPEED DRILL
NEW FORM TRAINIG
Training of Kizami-zuki form
Kizami from footwork and feint
New combinations of Kizami from Gyaku-zuki
KUMITE TECHNIQUES
Footwork that takes back 1
Footwork that takes back 2
New step of one-two
Pattern training of counter 1
Pattern training of counter 2
Slide training for Keri
High-kick training
Spin-kick training 1
Spin-kick training 2
-TONFA SHIKINA ENBU-
Language: Japanese & English
Run Time: 46 min.
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