Sotai Method DVD by Naoyuki Taira (Preowned)
Sotai Method DVD by Naoyuki Taira (Preowned)

Sotai Method DVD by Naoyuki Taira (Preowned)

£75.00 GBP
£75.00 GBP
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Heal Your Body—By Yourself

Feel what is good. Move in ways that feel right.
Correct distortion in the body and enhance your natural healing power.

“Feeling good” is enjoyable.
After years of training in martial arts and combat sports, Taira developed a deep understanding of how the body works. In this program, he introduces practical methods and concepts for moving your body in ways that feel natural and promote health.

What is Sotai Method?

Sotai is a form of health and clinical therapy developed by a physician in Sendai.
By moving the body in directions that feel comfortable, imbalances are corrected and symptoms improve.

Rather than forcing movement, this method uses the body’s own sensations as a guide. It enhances the body’s natural healing ability, allowing for self-care and long-term health maintenance.

Contents:

Fundamentals

  • How to understand and handle your body
  • Core principles of balance and weight distribution
  • Basic movement mechanics

Basic Movements

  • Forward and backward bending
  • Rotation (left/right)
  • Side bending
  • Walking
  • Full-body movement

Everyday Applications

  • Reaching for objects
  • Lifting items
  • Sitting, standing, and posture
  • Daily movement habits

Martial Arts Applications

  • Practical use in combat situations
  • Movement efficiency and body control

Training Situations

  • Getting out of bed
  • Commuting
  • Sitting in a chair
  • Working in open spaces
  • Floor sitting
  • Lying down
  • Sleeping

Instruction and Supervision: Naoyuki Taira Born in Miyagi Prefecture in 1963, Naoyuki Taira has a rich background in professional mixed martial arts and is the model for the main character in the manga "Grappler Baki." He is a prolific author and the founder of Samurai Method Yawaragi & Straple, dedicated to enhancing physical and mental well-being through his innovative methods.

    Language: Japanese

    Length: 1 hour & 22 min.

    Publication date: 2008