Shiko Sumo Traditional Training DVD by Tetsuhiro Matsuda
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"Wisdom of a Strong Sumo Wrestler: Build a Flexible Body that Doesn't Get Injured"
Instructor/Supervisor: Tetsuhiro Matsuda
Recording Time: 40 minutes
Overview: Tetsuhiro Matsuda, formerly known as Ichinoya, renowned for his expertise in sumo training, presents a comprehensive DVD focusing on traditional methods to build a resilient and injury-free body. Emphasizing techniques like Shiko (sumo squats), koshiwari (basic stance), teppo (shoulder blade activation), and matawari (hip flexibility), Matsuda's approach is rooted in enhancing health and fitness through practical, accessible exercises.
Contents:
Koshiwari
- Introduction to the basic stance for Shiko
- Differences between squats and Koshiwari
- Understanding the force dynamics involving knees and ankles
- Practical tips for proper alignment and standing form
- Step-by-step instructions and breathing synchronization
Shiko
- Purpose and benefits of Shiko
- Basic techniques and form demonstration
- Key points including knee awareness and joint movements
- Practice steps and variations like Hokusai Shiko
Teppo
- Shoulder blade activation exercises
- Techniques for loosening shoulder blades
- Air teppo and wall teppo exercises
Other Training Exercises
- Squat techniques for activating the tanden
- Split exercises for hip joint awareness and warm-up
Instruction and Supervision: Tetsuhiro Matsuda, Former Ichinoya/Sumo Explorer
Tetsuhiro Matsuda, a sumo pioneer who entered the sport from a physics background, offers deep insights into sumo training. His approach combines traditional methods with modern understanding to promote a balanced and injury-resistant physique. Matsuda's extensive experience as a sumo wrestler and instructor enriches this instructional DVD, making it suitable for both enthusiasts of traditional training and those seeking effective health methods.
Language: Japanese
Run Time: 40 min.
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