Serenity Qigong: The Crane Frolic DVD with John Du Cane

1,800 years ago the father of Chinese medicine, Hua To, developed a standalone longevity system called The Five Animal Frolics. Practiced ever since by millions of Chinese, this delightful combination of dynamic movement and tranquil posture releases energy, restores balance and promotes peace of mind.

Born from the marriage of shamanic dance and the Chinese medical study of energy systems, The Animal Frolics offer a complete self-care toolkit of accessible techniques to transform your health and well being.

In Serenity Qigong, John Du Cane guides you through the Crane Frolic, helping you develop better balance, flexibility and a relaxed, flowing energy. Learn to move with a new confidence, grace and strength and welcome each day with greater peace of mind.

your metabolism- for weight control, more youthful

appearance, and higher, longer-lasting energy

your nervous system -banishing stress and enhancing your ability to feel bleasure

the lymph system-_for a clean body and a stronger

immune svstem of "inner massage"-retard the aging process

by restoring your organs to peak efficiency

oxygen in the tissues- reducing tension, blocks and stagnant energy the joints for pain free movement and greater flexibility

John Du Cane is the founder of Dragon Door Publications, a publisher for resources on gigong, healing, and internal martial arts. He is the author of a form book on Animal Frolics Qigong and conducts seminars on many styles of qigong practice.

Length: 41 min.