Self Training in Grappling Vol 1 DVD with Yuki Nakai
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Enhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu-jitsu.
Contents:
■ Warm-up
- Pelvic rotation
■ Switch System
- Switch left and right + standing up
- Switch one lap
- Wrestler's drill
- Shin stance both legs
- Shin stance one leg
- Shin stance swing type
■ Rotation System
- Shoulder rotation
- Side roll
- Air rotation balance
■ Bridge System
- Bridge rotation
- Shoulder bridge
- Abdominal bridge lying down
■ Training Using Your Feet
- Kicking
- Leg rotation basic
- Leg rotation advanced 1
- Leg rotation advanced 2
- Crossed legs 1
- Crossed legs 2
- Common pose
- Floor parallel bars
■ Triangle Choke System
- Leg scissors
- Triangle choke
- Rising quick triangle
■ Hip Movement
- Waist cut
- Waist twist
- Waist shift
- Pendulum
Instruction and Supervision by: ◎ Yuki Nakai
- Representative of Paraestra Tokyo, MMA/Brazilian Jiu-Jitsu dojo
- Former Shooto welterweight champion
- Pioneer of Brazilian Jiu-Jitsu in Japan
Language: Japanese
Run time: 69 min.
JJT1D
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