Qigong Training DVD by Zhang Shaocheng
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Unifying and Harmonizing Mind, Breath, and Movement!
Train Your Body in Three Dimensions!!
A revolutionary three-dimensional exercise system inspired by the ancient Chinese health classic Huangdi Neijing and the modern Chinese martial art Yiquan, renowned for its practical combat effectiveness.
In this DVD, founder Zhang Shaocheng provides detailed instruction on this innovative qigong health and conditioning method.
Through exercises that unify mind, breath, and movement, this method improves body balance and unlocks your innate potential.
(Huangdi Neijing: The oldest Chinese medical text, foundational to acupuncture and ancient Chinese medical practices, written in a dialogue format between the Yellow Emperor and a legendary physician.)
(Yiquan: A highly regarded modern Chinese martial art systematized by Wang Xiangzhai, integrating the essence of traditional Chinese martial arts with practical combat methods.)
Contents:
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Synergy of Martial Arts and Qigong – Basic Zhan Zhuang Practice
Hun Yuan Zhuang / Holding the Ball Posture / Dantian Posture -
Three-Dimensional Health Exercises – Balancing Mind and Body
One-Dimensional: Linear Movements
Fixed Stance: Up-Down / Open-Close / Forward-Backward / Wings
Two-Dimensional: Circular Movements
Fixed Stance: Horizontal Plane / Lateral Plane / Vertical Plane
Three-Dimensional: Spiral Movements
Fixed Stance: Lateral Plane / Horizontal Plane / Vertical Plane -
Three-Dimensional Strengthening Exercises – Conditioning the Body
One-Dimensional: Linear Movements
Fixed Stance: Up-Down / Open-Close / Forward-Backward
Two-Dimensional: Circular Movements
Fixed Stance: Horizontal Plane / Lateral Plane / Vertical Plane
Three-Dimensional: Spiral Movements
Fixed Stance: Lateral Plane / Horizontal Plane / Vertical Plane
Instructor: Zhang Shaocheng
Born in Beijing in 1962, Zhang is a Peking opera actor, director, martial artist, and qigong health expert.
At age 10, he entered the Chinese Opera Academy as a disciple of Peking opera master Wang Jinlu. After graduating, he became a lead actor at the China National Peking Opera Company, starring in numerous Peking opera films and kung fu movies.
Trained in Xingyi Quan by his grandfather from a young age, Zhang later encountered Wang Xiangzhai’s Yiquan, which inspired his lifelong study and practice of martial arts and health cultivation.
Since coming to Japan in 1990, he has organized and promoted numerous cultural exchange events showcasing Chinese arts and culture.
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