Primordial Chi-Gung DVD with Bob Klein

Three sets of simple chi-gung exercises to reduce stress, promote overall health and flexibility, increase life energy (chi), create peace of mind and help to heal the body.

BOB KLEIN

Chi-gung, an ancient Chinese form of healing, is part of the system of Tai-chi exercises. It combines simple, flowing, relaxing movements with breathing and concentration techniques. They are easy to learn and develop enhanced sensory awareness, clearer thinking ability and a feeling of centered well-being.

Each set of Primordial Chi-gung is shown from both the front and side view so you can see everything. Simple instructions are given including breathing.

Bob Klein began his studies of Oriental healing in the 1960's. He received his Tai-chi teaching certificate from Grandmaster William C. C. Chen in 1975. Mr. Klein is the author of "Movements of Magic", "Movements of Power" and the adventure novel, "The Doubting Snake". He has taught thousands of students at his Long Island School of Tal-chi-Chuan and at many universities, hospitals and senior centers throughout the country.

Length: 40 min.