Pha Khao Ma Thai Massage Course DVD by Yuria
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Learn Thai Cloth Stretching Directly from the Popular Instructor
Hello everyone!
I'm Yuria, the 2022 Thai Massage World Champion. In this session, I’ll be introducing the cloth stretching techniques I showcased at the world championship.
I've carefully selected stretches that are simple enough for beginners yet highly effective. Please watch till the end!
Contents
Introduction
- [1] What is the Pa-Kao-Ma Cloth?
- [2] Basic Treatment Postures
1. Warm-Up
- How to Perform Gentle Shaking Techniques
- How to Perform Leg to Back Traction
2. Inner Thigh to Hip Joint Stretch
- How to Stretch the Inner Thigh
- How to Stretch the Hip Joints
3. Hamstring to Lower Back Stretch
- How to Stretch the Hamstrings
- How to Stretch the Lower Back
4. Calf Relaxation
5. Loosening the Lower Back
6. Gluteal Relaxation and Front Thigh Stretch
7. Chest Opening Stretch
8. Foot Press & Full-Body Stretch
9. Neck Stretch
- How to Hook the Head
- How to Cradle the Head
10. Seated Stretches
Instructor & Supervision: Yuria (Yuria Karakama)
Yuria is the 2022 Thai Massage World Champion, a certified Thai massage therapist and instructor (recognized by the Thai government). Her signature Thai massage and Pa-Kao-Ma cloth techniques gained wide attention after her championship win. Now, with over 210,000 Instagram followers, she is a highly popular therapist and instructor, passionately promoting traditional Thai massage and Pa-Kao-Ma techniques worldwide.
Language: Japanese
Length: 1 hour & 14 min.
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