Okinawa Traditional Training Tool DVD by Yoshio Kuba

Contents

        * CHINKUCHI
          What is CHINKUCHI
        * GAMAKU
          How to use GAMAKU
          TSUKI of GAMAKU
        * EXPLANATION OF TRAINING TOOL
        * KAHMI
          Practice by SANCHIN-DACHI movement
          Training method by SHIKO-DACHI
        * CHIISHI
          Tightening and training of CHINKUCHI and GAMAKU
          Training of forearm of both arms
          Training of CHINKUCHI
          Training of muscle of ASHI-SABAKI and arm simultaneously
        * SAHSHI
          Musculus deltoideus is trained with SHIKO-DACH [1], [2]
          Training of muscle of CHUDAN-UKE and GEDAN-UKE
          Training of KERI technique
          Training of inside KERI
          Training of GEDAN-GERI
          Training of HIZA-GERI and MAE-GERI
        * TAN
          Training of lower half of the body and arm
        * KAHMI·APPLICATION
          Training that ties directly to UKE-TE and TORI-TE
        * CHIISHI·APPLICATION
          Actual application of movement of twist that uses CHIISHI and movement of thrusting out
        * SAHSHI·APPLICATION
          How to use of SAHSHI of FREE KUMITE [1]
          How to use of SAHSHI of FREE KUMITE [2]
          ·Training of TSUKI from URA-UCHI and TSUKI from TATE-KEN
          Pattern of KERI technique
          How to use of SAHSHI of FREE KUMITE [3]
          ·Training of MAE-GERI
          Strengthening of pivoting foot and kick foot
          Training of SOKUTO-YOKO-GERI
          Isometrics of MAWASHI-GERI
          Isometrics of HIZA-GERI
          Training of USHIRO-GERI
        * SAI
          Training of TORI-TE
        * WOODEN SWORD
        * BOU
        * BASIC TRAINING METHOD
          Reason to tap shoulder
          Reason to tap belly

Language: Japanese

Run Time: 71 min.

DCMP-3812