Nova Uniao Vale Tudo DVD 2 (Region 2 DVD)
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André Pederneiras and John Lewis: Advanced Vale Tudo Techniques
This instructional series, presented by André Pederneiras and John Lewis, showcases techniques actively practiced by top fighters in their dojo, focusing on practicality and effectiveness in combat situations. The series is structured into six steps, covering takedowns, guard positions, guard passing, mounting, the mounted position, and back positions, detailing both offensive and defensive strategies.
Step-by-Step Breakdown
STEP 4: Advanced Techniques
Takedown to the Mat
- Offense
- Defense
Guard Position
- Offense
- Defense
Pass the Guard
- Offense
- Defense
Mounting
- Offense
- Defense
Mounted Position
- Offense
- Defense
Back Position
- Offense
- Defense
Tool Sharpening
- Defending the Sweep: Techniques to defend against sweeps.
- Swimming with Legs: Exercises focusing on leg movement techniques.
Conditioning
- Thirty Second Punch Sprints: Intensive exercise drills involving rapid punching for thirty seconds.
Putting it Together
- Integration of techniques learned in this step.
STEP 5: Advanced Strategies
Takedown to the Mat
- Offense
- Defense
Guard Position
- Offense
- Defense
Pass the Guard
- Offense
- Defense
Mounting
- Offense
- Defense
Mounted Position
- Offense
- Defense
Back Position
- Offense
- Defense
Tool Sharpening
- Swimming to the Inside with Arms: Techniques for maneuvering inside with arm movements.
- Tackle and Punch: Drills combining tackling techniques with punching.
Conditioning
- Ten Set-Up's then the Throw: Conditioning exercises focusing on set-up techniques leading to throws.
Putting it Together
- Integration of techniques learned in this step.
STEP 6: Mastery and Application
Takedown to the Mat
- Offense
- Defense
Guard Position
- Offense
- Defense
Pass the Guard
- Offense
- Defense
Mounting
- Offense
- Defense
Mounted Position
- Offense
- Defense
Back Position
- Offense
- Defense
Tool Sharpening
- Punch and Sprawl: Techniques integrating punches with sprawling defense.
- Slap Training: Sparring sessions simulated with strikes.
Conditioning
- Swimming with Arms: Exercises focusing on arm movement techniques.
Putting it Together
- Advanced sparring sessions focusing on ground techniques.
Competition Team Members
- John Lewis
- Joao Roque
- Robson Moura
NOTE: This is a region 2 DVD. Please make sure you can play it before purchasing.
Language: Japanese
Length: 87 min.
spd-3610
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