New Tai Chi Class DVD by Shin Ohashi
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Clear Mind, Refreshed Body! A New Health Method That Only Needs a Yoga Mat's Space
Don't worry about small details! Just 11 forms to easily lighten both body and mind.
Are you someone who's interested in Tai Chi but hesitant because:
- You think you need a lot of space
- Memorizing movement sequences seems difficult
If so, we recommend Physical Therapy Tai Chi, developed by Shin Ohashi. Using:
- Knowledge cultivated from extensive rehabilitation clinical practice
- A practical approach without complex terminology
Once familiar, you can clear your mind and body in just 2 minutes. ※..."The Amazing Book for Better Posture" (Asuka Shinsha)
CONTENTS
- Introduction...What is Physical Therapy Tai Chi
■ Warm-up Exercises
- Introduction...Effects of coordinating movement and breathing
- ①Water Flow Breathing
- ②Bowing Breathing
- ③Finger Squeezing Breathing
- ④Hand Drum Movement
- ⑤Prayer Posture
■ Model Movements (Complete Front View)
■ 11 Movements
- Beginning (Qi Shi)
- Stroking (Ye Ma Fen Zong)
- Spreading (Bai He Liang Chi)
- Sweeping (Lou Xi Yao Bu)
- Hitting (Ban Lan Chui)
- Standing (Final position of Zhuan Shen Pai Jiao)
- Stabbing (Hai Di Zhen)
- Sparkling (Shan Tong Bei)
- Emitting (Second half of Yang Shou Gong Chui)
- Hammering (Jin Gang Dao Dui)
- Finish (Shou Shi)
■ Let's Do It Together ①...Back View (Complete) ■ Let's Do It Together ②...Mirror View (Complete)
Instructor/Supervisor: Shin Ohashi Physical therapist and internationally certified Alexander Technique teacher. Opened a studio in 2020 focusing on rehabilitation and Tai Chi.
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