Muscle/Tendon Changing and Marrow/Brain Washing Chi Kung: The Secret of Youth Book by Dr Yang, Jwing-Ming (Preowned)

Muscle/Tendon Changing and Marrow/Brain Washing Chi Kung

For more than one thousand years, Muscle/Tendon Changing and Marrow/Brain Washing Chi Kung have been considered the most effective way to gain health and longevity. They have also been used by Chinese Buddhist and Taoist monks as aids in achieving enlightenment.

The Yi Gin Ching (Muscle/Tendon Changing) training generates abundant Chi to strengthen the physical body. The Shii Soei Ching (Marrow/Brain Washing) teaches you how to lead Chi to the bone marrow and brain to energize these areas.

Using ancient Buddhist and Taoist documents as its foundation, this book discusses the theory and training methods of these practices in a modern, scientific manner. Step by step instructions and informative photographs and drawings provide complete details for each Chi Kung program. Improve your health and strength through the Yi Gin Ching, and work towards longevity with the Shii Soei Ching. This is an invaluable guide for advanced Chi Kung practitioners who want to explore deeper levels of internal energy training.

285 pages

Printed in 1996