Maha Sadhana Level 1 DVD by Dharma Mittra (Preowned)

A shortcut to immortality

Maha Sadhana, or "Great Practice', presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years practicing yoga—an extraordinary life spent in service of self-realization.

In this DVD Dharma presents Level I of his remarkable teachings, the first in the Maha Sadhana series. His approach to yoga respects the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and philosophical study.
He explores each of these topics in-depth through engaging discussion and guided practices that are suitable for all levels of students, including able-bodied beginners.
Dharma is renown throughout the world for his humility, deep love of the practice of yoga, and for the warmth and devotion he shows to his students. That love radiates through every moment on this unique DVD series, and you'll see in Dharma and in yourself the true transformational power of the Maha Sadhana.

This 4-hour Level I DVD contains:

• Material suitable for able-bodied beginners
• 2 full asana sequences, adjustable from 45 to 75 minutes
• Pranayama practice with instruction
• Fully-guided meditation practice with instruction
• Spiritual Discourses for newer yogis
• Asana workshop - tips and tricks from Dharma
• Includes "Calling from Afar", an 18-minute special film of Dharma's amazing life featuring music by Krishna Das

About the Instructor:

Dharma Mittra is founder and director of the Dharma Yoga Center in New York City.
He has studied and practiced the eight limbs of yoga since 1958. After his initiation as a sannyasi (one who renounces the world in order to realize God, Dharma began teaching classical yoga in 1967. He has introduced tens of thousands of people to the practice of yoga and trained hundreds of yoga teachers.

Length: 3 hours & 51 min.

Language: English

Publication date: 2006