Liangong Complete Series 3 DVD Set by Zhuang Yuan Ming (Preowned)

This all-inclusive series presents step-by-step instruction for all 54 of Dr. Zhuang's popular pain relief, strengthening exercises.

Liangong in 18 forms was created by Dr. Zhuang Yuan Ming, a Traditional Chinese Medicine physician. Based on tests he conducted, on patients with acute pain and stiffness in the neck, shoulders, back, legs, feet, joints, and a variety of ailments, he developed a comprehensive therapeutic exercise system of 54 exercises, divided into three series of 18 exercises each as follows:

Liangong I: Stress, Strains and Sprains
18 exercises that address neck, shoulder, back, leg, and foot pain.

Liangong II: Joints and Internal Organs
18 more exercises for the prevention and relief of arthritis and internal disorders.

Liangong III: Yi Chi Kung
An additional 18 exercises are taught to regulate the pulse and energy (or chi) flow.

This series is narrated by Gerald A. Sharp, a certified student of Dr. Zhuang Yuan Ming, and features both Dr. Zhuang and his son, Zhuang Jian Shen.

Publication date: 2007