Learn Kobujutsu to Keep a Mobile Body Until Age 100 Book by Keizo Takahashi
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In recent years, "kobujutsu," an ancient wisdom of the Japanese people, has been drawing attention as a rational way of using the body. It puts less strain on muscles and joints, so it can be incorporated into the daily life of people of all ages and genders. It is packed with methods to build a body that can move for a lifetime, such as reducing fatigue, improving shoulder and back pain, and preventing knee injuries. The large format makes the text and photos easy to read, so it is also recommended for people who are not good at exercise or who are not confident in their physical strength.
Language: Japanese
96 pages
Printed in 2025
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