Kodokan Judo Nage no Kata DVD

Nage-no-Kata consists of 15 representative throwing techniques, three from each of the following five categories: Te-waza, Koshi-waza, Ashi-waza, Ma-sutemi-waza and Yoko-sutemi-waza.

This Kata was created from 1884 to 85 to help understand and master the theoretical basis of each technique, from kuzushi (balance-breaking) and tsukuri (setup) to kake (execution).

This DVD explains the main points of each of the 15 techniques together with some of the common mistakes.

Language: English & Japanese

Length: 30 min.