Ko Matsuhisa's Champion Seminar 2 -Decision rate up! DVD
Regular price
£32.00 GBP
Regular price
£48.00 GBP
Sale price
£32.00 GBP
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Contents
- Introduction
- Warming up・mobility training
・Scapula
・Side step
・Knee flexibility
・Hip joint
・Jump & dash
・Robot・run
・Lunges
・Getting up without using hands & dash
・Alligator crawl - Throwing one-two punch simultaneously with both hands
- Keri delivered while facing away
- Ura-mawashi made to look like Chudan-geri
- Keri during close combat
- Fighting for Chudan
- Fighting for Chudan 2
- Attack while moving sideways
- Get ready on the spot and attack
- Message from Ko Matsuhisa, Sensei
Japanese with English subtitles
108 min.