Killer Throws, Tackles, & Takedowns DVD by Erik Paulson

This is a must have instructional for MMA fighters and MMA coaches. It goes over everything for takedowns into submissions.

GREAT DVD!Solid tecniques and very informative drills.

Paulson is king on the mat! I don't care how long you've been grappling or wrestling, I guarantee you that you'll learn A LOT of new stuff from EVERY ONE OF HIS VIDS!

5 friggin stars!!!!!