Keysi Self Defense 4 DVD Set with Justo Dieguez

Explore the principles and applications of the Keysi Fighting Method in this four DVD set with its creator, Justo Dieguez. Keysi emphasizes awareness, body mechanics, natural movement, and instinctive responses. Technique is taught as a tool for handling a situation, with training that moves from foundational ideas to specific defenses, strikes, grabs, and traps.

DVD 1 – Keysi Original!
Dieguez introduces the method through empty hand training, focus glove and stick work, and demonstrations of self-defense situations. He covers the use of the body’s natural weapons, distance, and self-control, with examples involving stick and knife attacks, ground defense, and confined spaces.

DVD 2 – Keysi Fighting Technique
This volume examines action and reaction in situations of risk. Dieguez shows how the hands, arms, elbows, shoulders, head, and legs can form a protective frame and become tools for counterattack. Instruction includes responses to grips, hammer blows, elbow and knee strikes, low kicks, anticipation, and the use of everyday objects. Shadow training, sandbag work, and focus gloves help develop movement and striking at short, medium, and long range.

DVD 3 – Risk Situations 2
Building on the earlier instruction, Dieguez presents basic sequences for defending against punches at middle distance. He demonstrates block, shoulder, and Pensador defenses, then combines them with additional Keysi movements and strikes. The focus is on creating space, entering close range, and responding decisively.

DVD 4 – Grabs & Traps
Through 10 technical sequences, Dieguez explores grabs and traps as responses that arise from the situation. He emphasizes contact awareness, recognizing opportunities in the surrounding environment, and using instinctive movement to act quickly and escape.

Languages included in DVD: English, Español, Français, Italiano