Karate Dynamics: The Ukidokan System Book by Benny the Jet Urquidez (Preowned)

Contents:

Introduction — Ukidokan Philosophy
— What Ukidokan means and the principles behind this personal karate system. 

Rules of the Ukidokan System
— How Ukidokan karate interprets combat strategy and training methods. 

Dealing with Fear
— Mental conditioning and mindset for real self-defense scenarios.

Punches and Strikes
— Explanation and application of various hand techniques (punches, hammer fists, etc.). 

Kicking Techniques
— How to use different kicks within the Ukidokan system. 

Defensive Tactics / Counterattacks
— Responses to common attack scenarios and practical defenses. 

Ukidokan Kata
— A simple Ukidokan kata demonstration and explanation. 

Philosophy & Self-Defense Mindset
— The underlying self-defense philosophy and training emphasis of the system.

Language: English 

Length: 220 pages