J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD
Regular price
£33.00 GBP
Regular price
£48.00 GBP
Sale price
£33.00 GBP
Shipping calculated at checkout.
THIS IS A SPECIAL ORDER ITEM
These items can take approximately 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.
Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.
Recommended for Advanced Karate-ka Aiming to be Champion
- Contents
-
- Warming up
- Moving the center of gravity & Max Speed Kizamizuki from Feint
- Immovable Yoseashi (Sliding step) & Attack
- Keri exercise using hip rotation
·How to use the stretch reflex like a ball
·Keri combination technique using small steps
·Lunge hip Keri (kick) – Level 1~3
·Rapid hip Chudan-tsuki from returning Mawashigeri - Center of gravity on back-leg counter combination technique
（Feint Kizamizuki→Mawashigeri→Side step→Kizamizuki) - Back center of gravity thrust in one movementi
·Sway counter move! Thrust to road from Chudan to Jodani
·Push the opponent’s shoulders with short Hikitei
·Use Chudan-tsuki by moving the center of gravity and controlling far Maa - Long Gyakuzuki using hip rotation & effective defensive Kamae
- Combo technique pair-match training (Game)
- Only advance forward! Nage (throw) using a modified the center of gravity balance
- Concentration & reaction power training “interference” game
- Instructions from the coach for using limbs in combination techniques
·Reading your opponent no matter the skill level
·Match types + Counter - Message from Lefevre-Sensei
114 min.
*Japanese and English
Couldn't load pickup availability