Intro to Hida Shiki Kyoken Jutsu DVD by Takahisa Tomita
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Hida-style Strengthening Technique, developed and perfected by Harumichi Hida from the Taisho to Showa eras, is a uniquely Japanese method aimed at refining the eight essential requirements for an ideal human body. It goes beyond mere physical exercises, focusing on achieving true health through balanced practices of "Central Core Training," "Natural Diet and Nutrition," and "Pure Natural Body Rest Posture."
DVD Volume 1 serves as an introductory guide to mastering the Hida-style Strengthening Technique. It explains fundamental principles crucial for learning this method and introduces principles and techniques for basic strengthening exercises. Additionally, it includes a training session where viewers can practice the 11 movements comprising the Simplified Strengthening Technique while watching instructional videos.
Contents:
Three Factors of Real Health
Naizo Soren Ho (Exercise of the Internal Organs)
Jun Shizen Tai Kyuyo Shisei
Seisoku Choko Ho
Fuku Kyo Ken Shiki Naizo Soren Ho
Yo Fuku Shiki Kokyu Ho
正中心鍛錬法の基本原理 Basic Theory of Sei Chushin Tanren Ho
正中心の位置 Position of Sei Chushin
身体の虚実 Truth and Falsehood of the Body
基本姿勢の取り方 Basic Positions
腰腹式呼吸（立位） Yo Fuku Shiki Kokyu (Standing position)
簡易強健術の動作 Movement of Kan-i Kyoken Jutsu
身体の使い方と原則 Use and Principles of the Body
上腕二頭筋練修法 Renshu Ho (Training) of Biceps
斜腹筋練修法 Renshu Ho (Training) of the Oblique Abdominal Muscles
腓腹筋練修法 Renshu Ho (Training) of the Calf Muscles
三骨軽打法 San Kotsu Keida Ho (Three Bone Hitting)
簡易強健術の練修 Renshu (Training) of Kan-i Kyoken Jutsu
Harumichi Hida (1883-1956) was born in Minamitsuru District, Yamanashi Prefecture. Despite severe childhood frailty, he resolved to transform his physical and mental well-being at age 18. Through two years of rigorous study of various physical disciplines worldwide, he developed his unique training methods, achieving a robust physique. He unveiled the Simplified Strengthening Technique in 1911, gaining renown for his contributions to natural therapies. His insights led to further developments such as mastering the essence of Central Core and achieving absolute perfection in Natural Body Rest Posture after a 49-day complete fast in 1956.
Featuring: Takahisa Tomita (born 1949, Kagoshima Prefecture), who encountered Hida-style Strengthening Technique at age 30 and was profoundly impressed by its effectiveness and depth. He founded the Hida-style Strengthening Technique Research Society in 1985 and has since served as its chairman, dedicated to researching and promoting the technique.
Language: Japanese with English subtitles
Run time: 70 min.
SPD-9412
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