How to Mater Chen Tai Chi DVD by Seiken Endo
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Mastering Tai Chi Kung Fu: The Modern Bible
Delve into the profound teachings of Tai Chi Kung Fu with Master Yasuhiko Endo, a distinguished figure in Japanese and Chinese martial arts. This groundbreaking instructional DVD unveils the essence of kung fu through the lens of Chen Family Tai Chi, offering insights and techniques that transcend mere physical form.
Key Highlights:
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Quest for Kung Fu: Spanning over five decades of dedicated Tai Chi practice, Master Endo shares his journey to unravel the true essence of martial arts.
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Expertise and Lineage: Trained under eminent masters including Zhou Yuanlong, Chen Xiaowang, and Feng Zhiqiang, Master Endo is recognized for his deep understanding and application of Tai Chi principles.
Contents:
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Understanding Kung Fu Essentials: Equipping the body with foundational elements essential for mastering Tai Chi Kung Fu.
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First Stage - Internal Power: Focuses on cultivating penetrating power through relaxation and specific exercises like Lazy Slinging to Single Whip.
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Second Stage - Relationship Between Hands and Feet: Explores the coordination between hand techniques (Three Shifting Palms, Turning the Elbows) and footwork dynamics.
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Third Stage - Connecting Top and Bottom: Introduces techniques to unify upper and lower body movements effectively.
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Fourth Stage - Shun-Gyaku-Tansi and Opening-Closing: Details exercises like Single-arm Basic Tansi to refine the coordination of opening and closing movements.
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Fifth Stage - Hard and Soft, False and Real: Examines the integration of willpower to achieve harmony between hard and soft techniques.
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Sixth Stage - Displacement Dynamics: Teaches advanced coordination during displacement, enhancing overall body harmony and movement fluidity.
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Qi and Blood - Health Aspects: Discusses the health benefits of Tai Chi, including muscle tension relief and enhancing Qi and blood circulation through relaxation and Qigong practices.
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Exploring Yin and Yang Principles: Explores the philosophical aspects of Tai Chi, focusing on Yin and Yang interactions in movement and technique application.
Instruction and Supervision: Presented by Endo Yasuhiko, founder of the Chen Family Tai Chi Taigakai and a prominent figure in the integration of Chinese martial arts in Japan. With a rich background spanning various martial arts disciplines, Master Endo continues to impart his profound knowledge through teaching and practice.
About Master Yasuhiko Endo:
Born in Tokyo in 1955, Master Endo embarked on his martial arts journey in 1971. His dedication led him to study under esteemed masters and achieve notable championships, solidifying his expertise in Chen-style Tai Chi. He founded the Taigakai to promote Chinese martial arts in Japan, emphasizing comprehensive learning and application.
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